Composition

Clear. Measured. Familiar.

Prenatal Complete is a food supplement in a vegetarian capsule shell. The daily dose is one capsule, with 60 capsules in every pack.

1. Why we chose these five nutrients

Prenatal Complete was formulated around five nutrients that are commonly discussed in the context of a daily prenatal-style nutritional routine: folate, iron, omega-3 DHA, vitamin D3 and iodine. Rather than including a long list of nutrients at low, token quantities, we chose to concentrate the formulation on these five, at the specific levels shown in the dosage table above, so that the label remains easy to read and each nutrient's contribution to the Nutrient Reference Value is clear at a glance.

2. Folate (B9) as methylfolate

The folate in Prenatal Complete is provided as methylfolate, also known as 5-MTHF, at 400 micrograms per capsule, equivalent to 200% of the Nutrient Reference Value. Methylfolate is a form of folate that does not require the same metabolic conversion step as folic acid, which is why some formulations, including this one, use it in preference to folic acid. We describe this as a factual point about the ingredient form rather than as a claim about any particular outcome.

3. Iron as bisglycinate

Iron is included at 14 milligrams per capsule, equivalent to 100% of the Nutrient Reference Value, in the bisglycinate form. Iron bisglycinate is a chelated form that is widely used in UK food supplements. In accordance with Regulation (EC) No 1924/2006 as retained in UK law, iron contributes to the reduction of tiredness and fatigue and contributes to normal energy-yielding metabolism; these claims refer to the nutrient itself, not to Prenatal Complete as a whole.

4. Omega-3 DHA from marine algae

Each capsule provides 200 milligrams of DHA sourced from marine algae rather than fish oil, which makes the product suitable for people following a vegetarian diet. Algae-derived DHA is produced by cultivating specific marine algae strains under controlled conditions, rather than extracting oil from fish tissue, and is a widely used source of DHA in vegetarian and vegan-labelled food supplements across the UK market.

5. Vitamin D3 as cholecalciferol

Vitamin D3 is included at 15 micrograms per capsule, equivalent to 300% of the Nutrient Reference Value, in the cholecalciferol form. In accordance with Regulation (EC) No 1924/2006 as retained in UK law, vitamin D contributes to the maintenance of normal bones and contributes to the normal function of the immune system. Cholecalciferol is the form most commonly found in UK food supplements and is chemically distinct from ergocalciferol (vitamin D2), which some other products use instead.

6. Iodine as potassium iodide

Iodine is provided at 150 micrograms per capsule, equivalent to 100% of the Nutrient Reference Value, in the form of potassium iodide. In accordance with Regulation (EC) No 1924/2006 as retained in UK law, iodine contributes to normal production of thyroid hormones. Because iodine intake needs vary by individual circumstance, anyone with a diagnosed thyroid condition should consult a GP or another qualified healthcare professional before taking any iodine-containing food supplement.

7. The capsule shell itself

The outer shell of each capsule is made from HPMC (hydroxypropyl methylcellulose), a plant-derived material, rather than gelatine, which makes Prenatal Complete suitable for vegetarians. The formulation is gluten-free and contains no added sugar. The shell is designed to dissolve reliably after swallowing, releasing the nutrient blend contained inside during normal digestion.

• Vegetarian HPMC capsule shell, not gelatine-based.
• Gluten-free formulation.
• No added sugar in the capsule fill or shell.
• 60 capsules per pack, one capsule per day.

8. What is not in Prenatal Complete

Prenatal Complete does not contain any botanical extracts, added colourants, or artificial sweeteners. We have deliberately kept the formulation focused on the five core nutrients listed in the dosage table, rather than adding further ingredients that would not carry an authorised nutrient claim and would only lengthen the label without adding clarity. If our formulation changes in the future, the updated ingredient list and any relevant claims will be published on this page in advance of the change taking effect.

9. How the % NRV figures are calculated

The percentages shown in the final column of the dosage table are calculated against the Nutrient Reference Values set out in Annex XIII of Regulation (EU) No 1169/2011, as retained in UK law following the UK's withdrawal from the European Union. These reference values represent an amount considered appropriate for the general adult population and are the standard basis used across UK food supplement labelling; they are not personalised to any individual's specific nutritional requirements.

“We would rather list five nutrients clearly, with exact quantities and the correct authorised wording, than list fifteen and blur the label into something no one actually reads.”— Grendova formulation notes

10. Compliance disclaimer

Nutrient function claims on this page are made in accordance with Regulation (EC) No 1924/2006 as retained in UK law and refer to the individual nutrients listed above, not to Prenatal Complete as a whole. This product is a food supplement, not a medicine, and is not intended to diagnose, treat, replace medical advice or professional healthcare. Do not exceed the recommended daily dose of one capsule. If you are pregnant, breastfeeding, taking prescription medication or have an existing medical condition, consult your GP or a qualified healthcare professional before use.